In light of the recent cholera outbreak in Nigeria, which has tragically claimed many lives, we must take proactive steps to protect ourselves and our families.
Cholera, an acute diarrheal illness caused by the bacterium Vibrio cholerae, can be severe and life-threatening. However, it is possible to stay safe with proper hygiene and preventive measures. Here are some essential tips to prevent cholera:
1. Ensure safe drinking water
Always boil water for at least one minute before drinking. This kills the bacteria that cause cholera. If boiling is not possible, use water purifiers to make the water safe for drinking. Also, store your drinking water in clean, covered containers to prevent contamination.
2. Practice good sanitation
Avoid open defecation, ensure your toilet is always clean, and regularly disinfect surfaces, especially in kitchens and bathrooms, to kill germs.
3. Adopt hygienic food practices
Ensure that food is cooked thoroughly and eaten while still hot, avoid raw or undercooked seafood, rinse fruits and vegetables with clean water before eating, and consider peeling them if possible. Ensure you wash your hands with soap and water before handling food, and ensure all cooking utensils are clean. Finally on food, be cautious about consuming street food, as it may not be prepared under hygienic conditions.
4. Maintain personal hygiene
Wash your hands with soap and water, especially after using the toilet, before eating, and after handling raw food. When soap and water are not available, use an alcohol-based hand sanitiser.
5. Stay informed
Stay updated on health advisories and alerts from the Nigeria Centre for Disease Control (NCDC) and Ministries of Health in various states regarding cholera outbreaks.
6. Seek medical help
If you or anyone in your household shows symptoms of cholera, such as severe diarrhea and vomiting, seek medical help immediately.
Preventing cholera requires adherence to good hygiene and sanitation practices. By taking these preventive measures seriously, we can protect ourselves, our families, and our communities from this deadly disease. Stay vigilant, stay informed, and prioritize your health and safety.
Photo source: ECPHA
