Ahead of Nigeria’s match against Ivory Coast in the final of the Africa Cup of Nations (AFCON) on Sunday, football lovers should do well to check their blood pressure and make sure they are sound health-wise.
Why is this so?
In an unfortunate turn of events, at least four Nigerians lost their lives while watching the intense semi-final match between the Super Eagles and South Africa’s Bafana Bafana on Wednesday.
Research by the National Library of Medicine indicates a connection between watching sports and a higher risk of heart-related incidents.
This is why, for football lovers, it is important to do the necessary health checks before today’s game.
Watching a high-tension football game can indeed elevate your heart rate and stress levels, potentially increasing the risk of a sudden heart attack, especially for individuals with existing heart conditions.
Below are five measures you can take to help you prevent a sudden heart attack in such circumstances.
1. Stay calm and manage stress
Try to remain calm and composed while watching the game. Avoid excessive yelling, screaming, or sudden movements that can spike your heart rate. Practice deep breathing or meditation techniques to help manage stress and keep your emotions in check.
2. Limit stimulants
Avoid consuming excessive amounts of stimulants, like caffeine or alcohol, during the game. These substances can increase heart rate and blood pressure, potentially triggering a cardiac event. Opt for water or non-caffeinated beverages instead.
3. Take breaks and move around
Sitting for long periods without movement can increase the risk of blood clots and strain on the heart. Take regular breaks during halftime or timeouts to stand up, stretch, and walk around. This helps improve circulation and reduces the strain on your heart.
4. Know the signs of a heart attack
Familiarise yourself with the common signs and symptoms of a heart attack, such as chest pain or discomfort, shortness of breath, nausea, lightheadedness, or cold sweats. If you or someone around you experiences these symptoms, seek medical help immediately.
5. Have emergency contacts handy
Keep emergency contact numbers, such as those for your doctor, local emergency services, or nearby hospitals, readily available. In case of any medical emergency, you can quickly call for help and receive prompt assistance.
It is important to keep in mind that, even in thrilling and stressful situations like watching a football game, you should put your health and well-being first.
If you have any underlying health concerns or a history of heart problems, consult with your health care provider for personalised advice on managing your cardiovascular health during such events.
Photo source: Lucky Yusuf/CNN
