The month of October has been declared breast cancer awareness month as part of a global campaign to raise awareness about breast cancer.
In this regard, there are efforts in place to educate those concerned about the disease, including early identification and signs and symptoms associated with it.
Reducing the risk of breast cancer involves making lifestyle choices and adopting habits that promote overall health. While no strategy can guarantee prevention, following these six healthy tips can help lower your risk of developing breast cancer:
1. Maintain a healthy weight
Excess body weight, especially after menopause, is associated with an increased risk of breast cancer. Aim to maintain a healthy weight through a balanced diet and regular physical activity.
2. Eat a balanced diet
Consume a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of processed foods, sugary drinks, and saturated fats. Some studies suggest that a diet high in fruits and vegetables may help reduce breast cancer risk.
3. Engage in regular physical activity
Regular exercise not only helps with weight management but also has direct benefits for breast health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.
According to Medical Associates of Northwest Arkansas (MANA), physical activity may help improve breast health and lower breast cancer risk in some women by lowering estrogen levels.
4. Limit alcohol consumption
Alcohol intake is associated with an increased risk of breast cancer. If you choose to drink, limit your alcohol consumption to one drink per day or less.
5. Avoid smoking:
Smoking is linked to a higher risk of various cancers, including breast cancer. If you smoke, seek support to quit and avoid exposure to secondhand smoke.
6. Get regular screenings
Early detection is crucial to managing breast cancer. Perform regular breast self-exams, and if you are at the recommended age, schedule mammograms and clinical breast exams as advised by your health care provider.
Remember that genetics also play a role in breast cancer risk, so if you have a family history of the disease, it is essential to discuss your risk and potential preventive strategies with a health care professional.
Additionally, adopting these healthy habits not only reduces your breast cancer risk but also promotes overall well-being and lowers the risk of various other health conditions.
